tag:blogger.com,1999:blog-51228827039478338192024-02-22T14:31:10.300+00:00AlquimiaRita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.comBlogger90125tag:blogger.com,1999:blog-5122882703947833819.post-30668229194105173122013-11-09T16:31:00.000+00:002013-11-09T16:31:00.122+00:00Pak Choi Salteada<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQuF33KtEewjdwteHhFsgS5oO6kch3RHWy00b3sdphKCMqSvfTZFmw5-dX8ZQKvU5QjwuCd0kijavlOp5gAPlOYITH1HKryxXoVmIsmmgEU3c_lND3MFg5kCMV1Jbtng2aYvVVXW4E6Zk/s1600/DSCN1499.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRQuF33KtEewjdwteHhFsgS5oO6kch3RHWy00b3sdphKCMqSvfTZFmw5-dX8ZQKvU5QjwuCd0kijavlOp5gAPlOYITH1HKryxXoVmIsmmgEU3c_lND3MFg5kCMV1Jbtng2aYvVVXW4E6Zk/s1600/DSCN1499.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Couve Pak Choi (400g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Alho (3 dentes picados)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Gengibre fresco (2 colher de chá - ralado)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Molho de Soja (2 colheres de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite (2 colheres de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Corte a couve em pedaços pequenos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Aqueça o azeite num wok, junte o gengibre e o alho. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Adicione a couve e salteie durante 2-3 minutos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Regue com molho de soja e sirva bem quente.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com2tag:blogger.com,1999:blog-5122882703947833819.post-29864526012178235582013-11-08T16:29:00.000+00:002013-11-08T16:29:00.650+00:00Cenouras 24K<div class="separator" style="clear: both; text-align: left;">
E para hoje uma receita que vem da Austrália...</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvgANRXow6GGq2Whf8OACIl5aDtiGUDZEOF78Y7AeulV2hd6xuGGvCgfLT5IXBsZ9oYCNYGsF9nGcn_IhxhH13h-JFrSZwA2c1bsg4XiFuru96VmDIA9nneTOgxu1WQLTjO9L8XmKc38qZ/s1600/Cenouras+24+K+IV.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvgANRXow6GGq2Whf8OACIl5aDtiGUDZEOF78Y7AeulV2hd6xuGGvCgfLT5IXBsZ9oYCNYGsF9nGcn_IhxhH13h-JFrSZwA2c1bsg4XiFuru96VmDIA9nneTOgxu1WQLTjO9L8XmKc38qZ/s1600/Cenouras+24+K+IV.JPG" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cenouras (450g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Margarina de Soja (30g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açúcar Mascavado (30g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Gengibre fresco (1 colher chá - ralado)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Descascar a cenoura e cozer até estar macia.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Derreter a margarina, adicionar o açucar e o gengibre, mexendo sempre até ferver.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Juntar as cenouras, envolvendo bem.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Servir quente.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-514161000273396232013-11-07T16:25:00.001+00:002013-11-07T16:25:28.018+00:00Sopa de Feijão Verde<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiewVrMRqQrfGGB11HOFP0wZGT34P1NZcJd8zhRtsGOYozKivA42c8uXT5tb44R6a_aEUvqW527-ZCDeeUasOA8cWRmICgNSfv3IST7S2vNjQFN7Vn5ojBpWcOAqS4c3tf50gJi1i64LquP/s1600/Bouneschlupp+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiewVrMRqQrfGGB11HOFP0wZGT34P1NZcJd8zhRtsGOYozKivA42c8uXT5tb44R6a_aEUvqW527-ZCDeeUasOA8cWRmICgNSfv3IST7S2vNjQFN7Vn5ojBpWcOAqS4c3tf50gJi1i64LquP/s1600/Bouneschlupp+I.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 a 6 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite (1 colher de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cebola (1 - picada)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Feijão Verde (700g - partido)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Batatas (3 - em cubos)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Água (1 L)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Pimenta</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Num tacho, colocar o azeite e a cebola. Cozinhar até a cebola estar macia.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Acrescente as batatas, o feijão verde e a água.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Cozer até os legumes estarem macios.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Tempere com uma pitada de sal e pimenta.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-10061895428674690092013-11-01T19:11:00.000+00:002013-11-01T19:11:07.926+00:00Prepare-se para o Inverno: melhore a sua imunidade através da alimentação!<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga1IxTggP0Azw91i4D0-Zypn7h4a2WNKAbkvRQrHeOUpxtn0KI_rrRRUdaCa8Q_Ybl6NveoIWBUSmdlzafj_TnUBy5SuT3BnDEaXUBpgLNeXAS2Aqjf0xr3HzNjO3qDA9bZjxhGuQaSRsu/s1600/P1040275.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga1IxTggP0Azw91i4D0-Zypn7h4a2WNKAbkvRQrHeOUpxtn0KI_rrRRUdaCa8Q_Ybl6NveoIWBUSmdlzafj_TnUBy5SuT3BnDEaXUBpgLNeXAS2Aqjf0xr3HzNjO3qDA9bZjxhGuQaSRsu/s1600/P1040275.JPG" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Workshop teórico-prático de cozinha vegetariana.</span><br />
<span style="font-family: Georgia, 'Times New Roman', serif;">Conheça alguns alimentos e receitas cheias de sabor, que vão fortalecer o seu organismo.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Vamos cozinhar 4 receitas.... E no final vamos degustar o resultado!</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, 'Times New Roman', serif;">17 de Novembro 2013 - 10h-13h - Cascais</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Investimento: €20/pessoa ou €35/2 pessoas</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Inclui material teórico, receitas realizadas (enviado para o email) e degustação das receitas preparadas.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Limite máximo de participantes: 8</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Inscrições até dia 13 de Novembro para: ritavaladarescoelho@gmail.com ou 919128877</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-15705907939274271962013-10-21T09:34:00.000+01:002013-10-21T09:34:07.182+01:00Rabanadas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpiggfXNgY-0OhRcTX9GLUdgFXqN1Xotqe6ONyfZqNsMA5OM3A9ZAy0032qU3PdU5_kcws6RztqLYXoDVn9hUUMtXPMqkalgm_iGie4q34H9sSuFIvDR2jU6KwpPj4tccErEDeq9-PRTBK/s1600/Rabanadas.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpiggfXNgY-0OhRcTX9GLUdgFXqN1Xotqe6ONyfZqNsMA5OM3A9ZAy0032qU3PdU5_kcws6RztqLYXoDVn9hUUMtXPMqkalgm_iGie4q34H9sSuFIvDR2jU6KwpPj4tccErEDeq9-PRTBK/s1600/Rabanadas.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 rabanadas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Pão de forma integral (4 fatias)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Ovo (1 - biológico)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Bebida de Soja (100 ml)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Canela (2g + para polvilhar)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açúcar Mascavado (para polvilhar)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Margarina de Soja (1 colher de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Bater o ovo com a bebida e a canela.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Aquecer, uma colher de chá de margarina numa frigideira.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Mergulhar as fatias de pão na mistura de ovo.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Fritar, de ambos os lados, até estarem douradas.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Polvilhar com açúcar e canela.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-85882542613764312982013-10-10T09:37:00.000+01:002013-10-10T09:37:29.388+01:00Corações<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJIYCbAZWTmWmvhNYGIpW3cvzTiWMo419vjlfemsnIPhHt8Eh1TtgWSidKtsCP67mQPxKal5ssEdkzgj0ed5PAvCNf1EtpnaSti5RHnLbhFvvMwei8x_LvuUXy8RAiTKL4BDodF2_m3TXf/s1600/Cora%C3%A7%C3%B5es.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJIYCbAZWTmWmvhNYGIpW3cvzTiWMo419vjlfemsnIPhHt8Eh1TtgWSidKtsCP67mQPxKal5ssEdkzgj0ed5PAvCNf1EtpnaSti5RHnLbhFvvMwei8x_LvuUXy8RAiTKL4BDodF2_m3TXf/s1600/Cora%C3%A7%C3%B5es.JPG" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 20 biscoitos:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de Trigo (135g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Margarina de Soja (95g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açúcar (40g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Pré-aquecer o forno a 180º.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Numa tijela, misturar a farinha, a manteiga e o açucar, até obter uma massa homogénea.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Formar biscoitos e colocar no frigorífico por 30 minutos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Levar ao forno - cerca de 15 minutos - ou até estarem dourados.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Deixar arrefecer sobre o tabuleiro.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-88502060732018097832013-10-09T10:00:00.000+01:002013-10-09T10:00:11.067+01:00Chá de Gengibre<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN0LMna9ZuHVK8H3opF9_Bor1Vj5_pdvgCdtJU3kFWJ93VHrX3WfQaJjXHy2KMr2sd4QNGlbpa1EE8rM0gHp67Q1-ppW-xQvwWdLfn5ZO_2607Yw0hJ3F6utE4899SKSEQD2R-gOVzso1a/s1600/Cha+de+Gengibre.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiN0LMna9ZuHVK8H3opF9_Bor1Vj5_pdvgCdtJU3kFWJ93VHrX3WfQaJjXHy2KMr2sd4QNGlbpa1EE8rM0gHp67Q1-ppW-xQvwWdLfn5ZO_2607Yw0hJ3F6utE4899SKSEQD2R-gOVzso1a/s1600/Cha+de+Gengibre.JPG" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 1l:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Água (1,2l)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Raiz de Gengibre (5 cm - em fatias)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Canela (1 pau - opcional)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Limão (2 rodelas - opcional)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Colocar a água, o gengibre, a canela, o limão e levar ao lume. Deixar ferver por 10 minutos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Coar.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Adoçar a gosto (xarope de agave, xarope de ácer), e beber bem quente.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-17680899266446828182013-10-08T10:00:00.000+01:002013-10-08T10:00:06.374+01:00Arroz Doce<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGKGXyWfzboTDmY43PTKLdEOjwvB6wo8WJ1bXatyes5tdLqEBe60jPu0LbHEkIGwTzX8iwvrv26w8kGTd4dw41GG_74Ug3XBYLHm_COskzq7ufPJr8UFyXPzrbGMam1yqSImGF20qxm9WD/s1600/Arroz+Doce+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGKGXyWfzboTDmY43PTKLdEOjwvB6wo8WJ1bXatyes5tdLqEBe60jPu0LbHEkIGwTzX8iwvrv26w8kGTd4dw41GG_74Ug3XBYLHm_COskzq7ufPJr8UFyXPzrbGMam1yqSImGF20qxm9WD/s1600/Arroz+Doce+I.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 2 a 4 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Arroz Carolino (1 chávena)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Água (2 chávenas)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Bebida de Arroz (ou de soja, 3 chávenas)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açúcar Mascavado (1/2 chávena) Xarope de Agave (4 colheres de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Canela</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Num tacho, colocar o arroz a cozer em água com a casca de limão.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Deixar em lume brando e ir adicionando aos poucos a bebida de arroz.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Quando o arroz estiver bem cozido, verificar a cremosidade do mesmo e se necessário acrescentar um pouco mais de bebida vegetal.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Adicionar o açúcar, misturando bem.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Colocar o arroz em pratinhos ou taças e polvilhar com canela.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-42507750107807135142013-10-07T18:54:00.000+01:002013-10-07T18:54:06.459+01:00Creme de Abóbora e Castanhas<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKc9d08wWTOIT0pacZhyNAn7ZHrj5QvpujFYgltjcZJPOrn13cDJ8qdmGZ8ctLLAs8543j4lePPUw1nEuU9bknPjM59WIYbgwifTCxiynAGNOySfreJLXEP9xsul99Ls6HWLzvUNb6VMmP/s1600/Creme+de+Ab%C3%B3bora+e+Castanhas+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKc9d08wWTOIT0pacZhyNAn7ZHrj5QvpujFYgltjcZJPOrn13cDJ8qdmGZ8ctLLAs8543j4lePPUw1nEuU9bknPjM59WIYbgwifTCxiynAGNOySfreJLXEP9xsul99Ls6HWLzvUNb6VMmP/s1600/Creme+de+Ab%C3%B3bora+e+Castanhas+I.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 3 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Abóbora (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Batata (250g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Castanhas cozidas (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Água (500 ml)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Coentros (1 raminho)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Descascar a abóbora, as batatas e as castanhas.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Num tacho colocar a água, a batata, a abóbora, as castanhas. Cozer até a batata estar macia. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Adicionar os coentros.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Triturar e temperar com sal e um fio de azeite.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-14958684409762759442013-10-03T11:41:00.000+01:002013-10-03T11:42:35.755+01:00Biscoitos de Aveia e Côco<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcDE0Qon8Ck-HEzDfnNGfUEnslL1xwzJpSycSwUmN5M061fhk6q-5ARPdau2Tr-aBLiCGnpsyRJTkTwijgIiVjr-MJdn4sxkYvoCjbjOzqxo05mcn9YDv-cBbevWo0Ro62vhj0ZnuI1xU6/s1600/Biscoitos+de+Aveia+e+C%C3%B4co+IV.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcDE0Qon8Ck-HEzDfnNGfUEnslL1xwzJpSycSwUmN5M061fhk6q-5ARPdau2Tr-aBLiCGnpsyRJTkTwijgIiVjr-MJdn4sxkYvoCjbjOzqxo05mcn9YDv-cBbevWo0Ro62vhj0ZnuI1xU6/s1600/Biscoitos+de+Aveia+e+C%C3%B4co+IV.JPG" width="320" /></a></div>
<span style="font-family: Georgia, 'Times New Roman', serif;">Para 20 biscoitos pequenos:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de Trigo (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Flocos de Aveia (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Bicarbornato de Sódio (1/2 colher de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Margarina de Soja (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açucar Mascavado ( 50g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Melaço de Cana (1 colher de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Côco ralado (50g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Passas de Uva (50g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Pré-aquecer o forno a 160º.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Numa tijela, misturar a farinha, o bicarbonato, o côco, a aveia e as passas.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) À parte, derreter a margarina, o açucar e o melaço em lume brando.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Derramar esta mistura sobre os ingredientes secos e com uma espátula, misturar bem.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Formar biscoitos e levar ao forno - cerca de 15 minutos - ou até estarem dourados.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">6) Deixar arrefecer sobre o tabuleiro.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-31071005038297582762013-10-02T18:11:00.000+01:002013-10-02T18:11:47.115+01:00Arroz Halloween<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl1Ro9ScrHGOMR-UG-fTeBF0wp5K3rotLY2AVvaNhywHc5QLOAGJsCUICcsBbN4lQ3fh2mcm4_6Q21kIEl5xrlumo7F0rdqT02BEeHw2pO2bQt9b2eTwNqdGtsKcRfpGSghKF46NRc5cGw/s1600/Arroz+Halloween+IX.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl1Ro9ScrHGOMR-UG-fTeBF0wp5K3rotLY2AVvaNhywHc5QLOAGJsCUICcsBbN4lQ3fh2mcm4_6Q21kIEl5xrlumo7F0rdqT02BEeHw2pO2bQt9b2eTwNqdGtsKcRfpGSghKF46NRc5cGw/s1600/Arroz+Halloween+IX.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 2 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Arroz Carolino (150g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Abóbora (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Feijão Branco (240g - cozido)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Louro (2 folhas)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Polpa de Tomate (2 colheres de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Coentros (picados - a gosto)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite (1 fio)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Num tacho, coloque o arroz e a abóbora em cerca de 400 ml de água. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Após 5 minutos de fervura, adicione a polpa de tomate e o louro, mexendo ocasionalmente.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Quando o arroz estiver quase cozido, adicionar o feijão e se necessário, acrescentar água e retificar o sal. Cozinhar em lume brando por mais 3 minutos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Adicionar os coentros e regar com um fio de azeite.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Sugestão: Servir na casca da abóbora.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-12864414430425314532013-09-27T09:00:00.000+01:002013-09-27T12:10:34.340+01:00Salteado de Couve e Maçã<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23dHookGvVQCpW7nTiHFazuDX7-mtpCm5RjptI86_d-wuWJQfGy1N0hDjYOYgZFKHx5FZwS8nzot3F5koOi0McqCXGn9LLoX6YWYnsdfQ2GekHGjcvIffra1PrNLUEodcZwngyRuxvjsp/s1600/Cabbage+and+apple+sauteed+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh23dHookGvVQCpW7nTiHFazuDX7-mtpCm5RjptI86_d-wuWJQfGy1N0hDjYOYgZFKHx5FZwS8nzot3F5koOi0McqCXGn9LLoX6YWYnsdfQ2GekHGjcvIffra1PrNLUEodcZwngyRuxvjsp/s1600/Cabbage+and+apple+sauteed+I.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 2 pessoas:<br />Couve branca (350g - cortada em juliana fina)<br />Maçã golden delicious (150g - em tiras)<br />Alho (1 dente - picado)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite (1 colher de sopa)<br />Sal</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Pimenta<br /><br />1) Numa frigideira grande adicionar a couve com 2 colheres de sopa de água e cozinhar em lume brando até a couve estar macia (10 minutos).<br />2) Juntar a maçã, o alho, o azeite e misturar bem. Deixar cozinhar por mais 5 minutos ou até a maçã estar macia.<br />3) Temperar com sal e pimenta.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-54146355682170089592013-09-26T10:00:00.000+01:002013-09-26T10:00:03.032+01:00Creme de Outono<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUUeFucTxHUFr3pwsTX3o5k5g5G-5NWntlglLYg_lPfH44aY-sEEv2gu2YA5OTpGpJnRELHNVxFIEPgZ2__P8IJEVRBjI9G3WuCcv9Y-5U4BQ4PdeagXcmYHFk3TvPNcGf5YMN-S0nhEk/s1600/Autumn+Cream+Soup.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUUeFucTxHUFr3pwsTX3o5k5g5G-5NWntlglLYg_lPfH44aY-sEEv2gu2YA5OTpGpJnRELHNVxFIEPgZ2__P8IJEVRBjI9G3WuCcv9Y-5U4BQ4PdeagXcmYHFk3TvPNcGf5YMN-S0nhEk/s1600/Autumn+Cream+Soup.png" height="290" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite (1 c. sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Alho (2 dentes picados)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Gengibre (2 cm sem pele e picado)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cebola (1 picada)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Abóbora Manteiga (250 g descascada e cortada em pedaços)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Batata Doce (250 g descascada e cortada em cubos)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cenouras (4)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal q.b.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Pimenta q.b.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Cozinhar a cebola, o alho, o gengibre no azeite (2'). </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Adicionar a abóbora, as cenouras e a batata doce.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Cobrir com água e deixar ferver até os vegetais estarem macios.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Moer a sopa.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Temperar com sal e pimenta.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Opcional: Servir com um fio de nata de soja ou uma colher sobremesa de iogurte natural.</span><br />
<div>
<br /></div>
Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-30073225343542592302013-09-25T10:42:00.001+01:002013-09-25T10:43:24.405+01:00Beringela Recheada<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgh2sbSBXY61JHyeccEhtm0KN-MgnGoZL9vOIYollh0h9bwGLnMhHw8lXiMEfejYJczvhenPIcjyQVzEZnOkctPqlvXLIqkF4YAo9Fum_7IC-j3DO_oesqUtRV__Q_2WJktBYbtx57JdB7/s1600/Stuffed+Eggplant.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgh2sbSBXY61JHyeccEhtm0KN-MgnGoZL9vOIYollh0h9bwGLnMhHw8lXiMEfejYJczvhenPIcjyQVzEZnOkctPqlvXLIqkF4YAo9Fum_7IC-j3DO_oesqUtRV__Q_2WJktBYbtx57JdB7/s1600/Stuffed+Eggplant.JPG" height="240" width="320" /></a></div>
<span style="font-family: Georgia, 'Times New Roman', serif;">Para 2 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Beringela (1)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Pão (2 fatias)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Tomate (2)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Queijo ralado (50 g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Oregãos (1 colher sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Cortar as beringelas a meio e retirar a polpa com cuidado para não danificar a casca.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Num tacho, colocar a polpa da beringela, um fio de azeite e cozinhar por 5 minutos em lume médio.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Adicionar o miolo de pão e o tomate partido em cubos, cozinhar por 2 minutos. Retirar do lume e envolver o queijo e os oregãos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Rechear as cascas da beringela com esta mistura.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Levar ao forno (grill), 180º, por 10 minutos ou até estar dourado.</span><br />
<div>
<br /></div>
Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-82376648078583701852013-09-17T09:00:00.000+01:002013-09-23T10:36:40.693+01:00Pão Irlandês<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8Uk3XJALMem8lRA-mUX8M3jwA7mFIvcII__IPmG2bq86ASEiV3Sbf9Ri8EXasgJgoDBjUwZ9qG179AMVKyxxY5xdu3FyZWanoP5zYJrwvieDC3CixCCDZwYGO6Gpg8crcyEh_22fm-SZ/s1600/Soda+Bread+III.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgl8Uk3XJALMem8lRA-mUX8M3jwA7mFIvcII__IPmG2bq86ASEiV3Sbf9Ri8EXasgJgoDBjUwZ9qG179AMVKyxxY5xdu3FyZWanoP5zYJrwvieDC3CixCCDZwYGO6Gpg8crcyEh_22fm-SZ/s1600/Soda+Bread+III.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 1 pão:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de trigo (170 g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de trigo integral (170 g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal (1/2 colher de chá) </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Bicarbonato de Sódio (1/2 colher de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Bebida de Soja (290 ml + 3 gotas de limão)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Pré-aquecer o forno a 200ºC.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Numa taça misturar as farinhas, o sal e o bicarbonato.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Adicionar a bebida, misturando bem com a ajuda de um garfo.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Colocar numa superfície com farinha e amassar.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Dar um formato redondo e colocar num tabuleiro de ir ao forno.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">6) Fazer uma cruz no pão e cozer cerca de 30 minutos.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-86901706318929404802013-09-16T16:27:00.000+01:002013-09-16T16:27:29.277+01:00Panforte de Siena<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK39CoCxSQ9kcwGSeLP31CV0JwtKbj11AwBS9OEPuDIv3Pz0_wTKiT9ZHaBdkP6vxy9HJ-UCDHHyz8r_F28XZ0lWdjDssoNUuXfviADsKcA4PdDPXm-UVV1NKxg7ZAu7FbsX4TTsUbUzL8/s1600/Panforte+de+Siena+I.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK39CoCxSQ9kcwGSeLP31CV0JwtKbj11AwBS9OEPuDIv3Pz0_wTKiT9ZHaBdkP6vxy9HJ-UCDHHyz8r_F28XZ0lWdjDssoNUuXfviADsKcA4PdDPXm-UVV1NKxg7ZAu7FbsX4TTsUbUzL8/s1600/Panforte+de+Siena+I.jpg" height="320" width="305" /></a></div>
<br /><span style="font-family: Georgia, Times New Roman, serif;">Para 1 bolo:<br />Farinha de Trigo (85g)<br />Pimenta Preta (1/4 colher de chá)<br />Canela (1/2 colher de chá)<br />Noz-moscada (1/2 colher de chá)<br />Cravinho moído (1/4 colher chá)<br />Gengibre em pó (1/4 colher de chá)<br />Coentros moídos (1/4 colher de chá)<br />Cacau em pó ( 2 colheres de sopa)<br />Avelãs (1 chavena pequena)<br />Amêndoas (1/2 chávena pequena)<br />Casca de laranja (1 colher de sopa - raspas)<br />Mel (2/3 chávena pequena)<br />Açúcar Mascavado (2/3 chávena pequena)<br />Figos secos (1 chávena - cortados em pedaços pequenos)<br /><br />1) Pré-aqueça o forno a 150º C. Forre uma forma com papel vegetal e margarina.<br />2) Numa tigela, misture a farinha, pimenta, canela, noz-moscada, cravinho, coentros, gengibre e cacau. Misture as avelãs, amêndoas, figos e as raspas de laranja. Misture bem.<br />3) Numa tacho, misture o mel e o açúcar. Cozinhe, mexendo ocasionalmente, até ferver. Deixe ferver por 15 segundos e despeje sobre os ingredientes secos e misture até incorporar.<br />4) Despeje a mistura na forma. Asse até que a massa estar a borbulhar, cerca de 45 minutos.<br />5) Deixe arrefecer e retire da forma.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-61927337224066931852013-09-09T11:43:00.001+01:002013-09-09T11:43:43.008+01:00Bolo alemão de maçã vegan<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf69J_XqRRAjvBZ1EQHKm6g6QveHPQG0SjaZk7qNE86CtwD29nbc3xkpGZAN5kUaxwWKVe7tEXZCZhajm2Oet3vYvO99Vz_IMIZ2n5itEyDy0ssScyesZ2ciOn-y8tnc3l4aiSyuiPnqf4/s1600/Vegan+German+Apple+Cake.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjf69J_XqRRAjvBZ1EQHKm6g6QveHPQG0SjaZk7qNE86CtwD29nbc3xkpGZAN5kUaxwWKVe7tEXZCZhajm2Oet3vYvO99Vz_IMIZ2n5itEyDy0ssScyesZ2ciOn-y8tnc3l4aiSyuiPnqf4/s1600/Vegan+German+Apple+Cake.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 1 bolo:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Maçãs (4 - descascadas e em cubos)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Margarina de Soja (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açucar Mascavado (75g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Puré de Maçã (240g - sem açúcar)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Bebida de Arroz (2 colheres de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de trigo integral (210g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Fermento para bolos (2 1/2 colheres de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Cobertura:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Maçã (2 - descascadas e fatiadas)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Canela (2 colheres de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Xarope de Agave (1 colher de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Pré aquecer o forno a 180ºC.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Misturar a margarina e o açucar até obter uma mistura cremosa, adicionar os ingredientes húmidos e envolver a farinha e o fermento, até obter uma mistura homogénea. Adicionar as maçãs sem bater. Colocar numa forma.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Envolver as maçãs fatiadas com a canela e o xarope de agave, e colocá-las sobre a massa do bolo.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Levar ao forno 60 minutos ou até estar dourado.</span><br />
<div>
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Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-63431446158974849112013-08-18T12:18:00.000+01:002013-08-18T12:18:28.246+01:00Salada de Trigo Bulgur<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj2vMnOUagsgE3H-JnIpI3beUTXwfng1s0VkwaNB_DpWI0uPQSgvm91p2bRWbASXZNKLxqqHfpop4LhHmJ9Yfwo23mBThQcwMplbvlUXJSDejIofNKWcedWLZwbwBI32XPRnBlPMsEmATM/s1600/Bulgur+Salad.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj2vMnOUagsgE3H-JnIpI3beUTXwfng1s0VkwaNB_DpWI0uPQSgvm91p2bRWbASXZNKLxqqHfpop4LhHmJ9Yfwo23mBThQcwMplbvlUXJSDejIofNKWcedWLZwbwBI32XPRnBlPMsEmATM/s1600/Bulgur+Salad.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 2 pessoas:<br />Trigo Bulgur (300g - cozido)<br />Pepino (100g - em cubos)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeitonas Pretas (10- descaroçadas e fatiadas)<br />Coentros (10g - picados)<br />Salsa (10g - picada)<br />Hortelã (4 folhas - picada)<br />Tomate Cacho ( 2 - em cubos)<br />Azeite<br />Sumo de limão<br /><br />1) Colocar todos os ingredientes numa saladeira.<br />2) Servir morno ou à temperatura ambiente.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-25921733619357813262013-08-16T12:22:00.001+01:002013-08-16T12:22:55.395+01:00Tofu Panado à Japonesa<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5mGNT6EgQe-2t_f0jpStt6Vib2vvj4ixu52W3B98PMNjm21pVY_zhVofxS9rNhp1K1l-_N_taZ-v2UNl49Jmry3MRkWtu69gGpVcRFNs7f4otOWck51JdpqTP7zGBFiuIzKpavcvVn-C/s1600/Coated+Tofu.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjc5mGNT6EgQe-2t_f0jpStt6Vib2vvj4ixu52W3B98PMNjm21pVY_zhVofxS9rNhp1K1l-_N_taZ-v2UNl49Jmry3MRkWtu69gGpVcRFNs7f4otOWck51JdpqTP7zGBFiuIzKpavcvVn-C/s1600/Coated+Tofu.JPG" height="240" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 2 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Molho de Soja (2 colheres de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Água (1 colher de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Alho (pó - 1 colher de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Gengibre (ralado - 1 colher de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Tofu (firme - 200g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de Milho</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cebola Roxa (1 - fatiada)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cebola Branca (1 - fatiada)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Numa tijela misturar o molho de soja, água, alho e gengibre.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Adicionar o tofu, cobrindo com a mistura e deixar marinar pelo menos 5 a 10 minutos (se for possivel de um dia para o outro).</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Reservar o líquido e escorrer bem o tofu. Cobrir bem o tofu com a farinha de milho.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Numa frigideira com um fio de azeite, cozinhar o tofu até estar dourado. Retirar o tofu do lume e manter quente.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Na frigideira colocar as cebolas e cozinhar até estarem macias. Adicionar o líquido da marinada e se necessário um pouco de farinha de milho para engrossar o molho.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">6) Remover do lume e colocar as cebolas e o molho sobre o tofu. Servir quente.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Sugestão: Adicionar um pouco de alho em pó, gengibre e pimenta à farinha de milho antes de cobrir o tofu.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-88072222846584892242013-08-12T10:00:00.000+01:002013-08-12T10:00:02.283+01:00Mousse de Abóbora<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibhg1yICSviVPH_Z8PkLowvmD4DbKyvArQ1VkZi-Fu0Z35Ai9IKLVLNhx2EVJN7ebVLnABmZPXXgTRcet7i1x8TKUjK8decp3EkFXOOYw3bzJ48xy6-DQ_64Wg1Uk0Y3eRNAXJvxE5gGn8/s1600/Mousse+de+Ab%C3%B3bora+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibhg1yICSviVPH_Z8PkLowvmD4DbKyvArQ1VkZi-Fu0Z35Ai9IKLVLNhx2EVJN7ebVLnABmZPXXgTRcet7i1x8TKUjK8decp3EkFXOOYw3bzJ48xy6-DQ_64Wg1Uk0Y3eRNAXJvxE5gGn8/s320/Mousse+de+Ab%C3%B3bora+I.JPG" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 2 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Abóbora (250g - descascada)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açúcar mascavado (2 colheres de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Canela (1 colher de sobremesa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Tofu (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Cozer a abóbora até estar macia e escorrer bem. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Com um garfo reduzir a abóbora a puré. </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Levar o puré de abóbora, o açúcar e a canela ao lume brando, cerca de 15 minutos.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Bater o tofu no liquidificador, adicionar a abóbora e misturar bem.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Levar ao frio, por 2 horas.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">6) Servir polvilhado com canela.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Sugestão: Para uma consistência mais firme, adicionar uma colher de chá de alga agar-agar à mistura de abóbora.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-27637748697318223812013-08-11T10:00:00.000+01:002013-08-11T10:00:05.284+01:00Quiche Lorraine<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbF0KmO8xTstwCUEj51xQekKMLCSLb-gK5on3d7XIY7FWwpO3qlr17OU-oAjbiCQx1qcgIHCFEUfcWQ1ZOzeV7X69l6hElTve5wON1EU1qvRQT5yY2gvaOatkig8UuwlSQCRhDy-wmoqas/s1600/Quiche+Lorraine+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbF0KmO8xTstwCUEj51xQekKMLCSLb-gK5on3d7XIY7FWwpO3qlr17OU-oAjbiCQx1qcgIHCFEUfcWQ1ZOzeV7X69l6hElTve5wON1EU1qvRQT5yY2gvaOatkig8UuwlSQCRhDy-wmoqas/s320/Quiche+Lorraine+I.JPG" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Massa Quebrada (250g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cebola Roxa (1) </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cebola Branca (1)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Manteiga de Soja (25g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Ovos (3)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Natas de Soja (300 ml)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Queijo Gruyere Ralado (90g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Pimenta Preta</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Noz Moscada</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Pré-aquecer o forno a 200º.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Fatiar as cebolas e levar ao lume com a manteiga até estarem macias.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) À parte, bater os ovos com as natas, temperar com pimenta e noz moscada.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Forrar uma tarteira com a massa, colocar a cebola, o queijo ralado e regar com a mistura anterior.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Levar ao forno cerca de 40 minutos (até estar dourada).</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-30247680696692571572013-08-10T17:50:00.000+01:002013-08-10T17:50:42.939+01:00Sopa de Alho Francês e Gengibre<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIv_PxXvJ3DzgU7PKK0T5ecLJGbVAzcrKz-5SmXk10uLeL16YNusI-_Kxqumcwpf04UyItQTGi1-IXmcFBQ4bq4Tobmoo4Bfr3bFrEChnq3vNm24k6p7vp3RligeDazI62iYGXUjsnIw-w/s1600/Sopa+alho+frances+e+gengibre+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIv_PxXvJ3DzgU7PKK0T5ecLJGbVAzcrKz-5SmXk10uLeL16YNusI-_Kxqumcwpf04UyItQTGi1-IXmcFBQ4bq4Tobmoo4Bfr3bFrEChnq3vNm24k6p7vp3RligeDazI62iYGXUjsnIw-w/s320/Sopa+alho+frances+e+gengibre+I.JPG" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 a 6 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Cenoura (300g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Alho Francês (300g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Gengibre (5g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Água (900 ml)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Coentros (picados - 2 colheres de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Descascar a cenoura e o gengibre.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Cortar os alhos e as cenouras em rodelas.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Num tacho colocar a água, o alho francês e o gengibre. Cozer até a cenoura estar macia.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Triturar.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">5) Temperar com os coentros, sal e um fio de azeite.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-68349243294915058452013-08-08T16:07:00.000+01:002013-08-08T16:07:09.078+01:00Torta de Espinafres<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9DsshbbhzDlGfVEbxITpK8La8MMqxPhuiVXA5MvLR9oMnYVgb0OAIXfbPLFgnYslMe77QyEnvErvf9UvzVyCbW2HFfzpmecUoSa4NnSFnBR3lBv4MqgOQFT-Exb1iulicsl5oN_zYG0OM/s1600/Torta+de+Espinafres.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9DsshbbhzDlGfVEbxITpK8La8MMqxPhuiVXA5MvLR9oMnYVgb0OAIXfbPLFgnYslMe77QyEnvErvf9UvzVyCbW2HFfzpmecUoSa4NnSFnBR3lBv4MqgOQFT-Exb1iulicsl5oN_zYG0OM/s1600/Torta+de+Espinafres.jpg" height="239" width="320" /></a></div>
<br />
<span style="font-family: Georgia, Times New Roman, serif;">Para 4 pessoas:<br />Farinha de Trigo (100g)<br />Bebida de Soja (100 ml)<br />Margarina de Soja (15g)<br />Fermento (2 colheres de chá)<br />Ovos (2)<br />Sal<br />Pimenta<br />Queijo Ralado (70g)<br />Espinafres (100g - cozidos e picados)<br /><br />1) Pré-aquecer o forno a 160C.<br />2) No liquidificador, misturar a margarina, a bebida de soja, os ovos, a farinha, o fermento, sal e pimenta, até obter uma mistura homogénea.<br />3) Numa taça, adicionar os espinafres e o queijo à mistura anterior.<br />4) Levar ao forno 30 minutos, até estar assado e dourado. </span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-21051422260998006292013-07-31T18:34:00.001+01:002013-07-31T18:34:48.582+01:00Pão de Manga<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsxWJO15eJXFi7YbI0tSXRmbhdZ8AaZUcK_ihBpNbeSly3g-2iDo1yGXuBiEgRtSJwQVJ0l_w5L28C2NgLh2eKqNZ5pu8QFjwCCKjuweV3viGJh70L143UmfCCy9gkiEcU77Yk6rcAGMRG/s1600/Mango+Bread.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsxWJO15eJXFi7YbI0tSXRmbhdZ8AaZUcK_ihBpNbeSly3g-2iDo1yGXuBiEgRtSJwQVJ0l_w5L28C2NgLh2eKqNZ5pu8QFjwCCKjuweV3viGJh70L143UmfCCy9gkiEcU77Yk6rcAGMRG/s1600/Mango+Bread.JPG" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 6 a 8 pessoas:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de trigo (250 g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal (1/2 colher de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Fermento para bolos (2 colheres de sopa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Canela (1 colher de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Azeite (100 ml)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açucar Mascavado (100g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Passas (80g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Ovos (3)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Manga (2 - maduras, polpa)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Pré-aquecer o forno a 160C.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Misturar todos os ingredientes até obter uma mistura homogénea.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Colocar a massa numa forma.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Levar ao forno até estar assado e dourado (cerca de 45 minutos).</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0tag:blogger.com,1999:blog-5122882703947833819.post-18340459035625523222013-07-21T09:23:00.000+01:002013-07-21T09:24:06.413+01:00Pão de Milho<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Wbh2s2zTUDoBQTOia7V1YFMMaVp0mFlbh8MsbZY5Mrdq1BShLBa-ILk1c0cNRyu9gRZNYzcfwQTxeRQfW3tu4k2NwRVcCxvItCBIfL_HzOSy8nDBF2gFqlhVWyAiKmEnaeUVSAQtI8qs/s1600/Corn+Bread+I.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0Wbh2s2zTUDoBQTOia7V1YFMMaVp0mFlbh8MsbZY5Mrdq1BShLBa-ILk1c0cNRyu9gRZNYzcfwQTxeRQfW3tu4k2NwRVcCxvItCBIfL_HzOSy8nDBF2gFqlhVWyAiKmEnaeUVSAQtI8qs/s1600/Corn+Bread+I.JPG" height="240" width="320" /></a></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">Para 12 pãezinhos:</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de trigo (185 g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Farinha de milho (115 g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Sal (1/2 colher de chá) </span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Fermento (para bolos) (2 colheres de chá)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Açúcar Mascavado (30g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Bebida de Arroz (240 ml)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Ovo (1)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Queijo (70 - ralado)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">Margarina de Soja (55g)</span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><br /></span>
<span style="font-family: Georgia, Times New Roman, serif;">1) Pré-aquecer o forno a 200ºC.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">2) Numa taça misturar todos os ingredientes até obter uma mistura cremosa.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">3) Barrar forminhas com margarina de soja e colocar a mistura de pão.</span><br />
<span style="font-family: Georgia, Times New Roman, serif;">4) Levar ao forno 20 minutos ou até estar dourado.</span>Rita Valadares Coelhohttp://www.blogger.com/profile/11580020680641260123noreply@blogger.com0